Wellness Studio

Epona & Oak has a tranquil wellness studios located in the back of the store that offers a wide array of services such as Massage Therapy, Reiki, Organic Facials, Foot Reflexology, Combination Packages and Waxing Services.
We also offer Vinyasa Yoga every Tuesday night.

Massage Therapy Modalities

At Epona & Oak our nationally certified massage therapist, Cheryl Hynes NCLMBT#7425, has a variety of modalities at her fingertips. Below are descriptions of the techniques she uses. Cheryl is a firm believer that communication is the key to receiving what you want and need from a massage session. Please feel free to speak up and be clear about what your goals are.

Swedish

Swedish massage is the most commonly applied. This modality uses a variety of techniques specifically designed to relax muscles. Swedish massage can shorten recovery time from muscular strain by flushing the tissues of lactic acid and other metabolic wastes. It can increase circulation and stretch the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin by increasing the flow of oxygen and nutrients. These techniques can affect the nervous system by soothing the nerves themselves. It reduces stress, both emotional and physical, and is suggested in a regular stress management program.

Trigger Point

Trigger point therapy is a form of massage that focuses on trigger points in the body. These are physical points in the body that cause pain and can be felt by touch. They are very common and are also known as muscle knots. There can be many causes for trigger points in a person’s body. They may have been caused by a car accident, a fall, or it could be something that developed over time such as poor posture or other long-term strains on muscles. The most obvious and instantaneous benefit of trigger point therapy is pain relief, but there are many more benefits that can be achieved over time with trigger point therapy, including:reduced stiffness, more flexibility and better circulation. The above benefits all take time and sometimes several treatments. This is because multiple treatments help to teach the muscles how to move without causing as much pain. During a trigger point therapy session, the practitioner will apply pressure to specific areas of the body. This might be slightly painful because the muscle tissue that the therapist will be applying pressure to will be very tender already. By applying this pressure, though, trigger point therapy can help relieve pain, even in other parts of the body. While one treatment of trigger point therapy can provide benefits, most patients will need to receive several treatments over an extended period of time. This is the best way to achieve the optimal benefits.

Deep Tissue

This technique focuses on the deeper layers of muscle tissue. It's purpose is to release the chronic patterns of tension in the body through slow strokes and deep finger pressure. Deep tissue usually either follows or crosses the fibers of the muscles, tendons and fascia. It is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles. Deep tissue massage helps to break up and eliminate scar tissue. This modality usually focuses on more specific areas and may cause some soreness during or right after the massage.

Sports Massage

This modality is geared towards working on specific problems resulting from athletic performance, training and injury. It encompasses techniques similar to those of Swedish and Deep Tissue.

Massage Therapy Rates

  • Thirty Minutes $45
  • Forty-Five Minutes $60
  • Sixty Minutes $70
  • Ninety Minutes $95

Massage Therapy Package Rates

  • Three Thirty Minute Massages $115
  • Three Sixty Minute Massages $180
  • Three Ninety Minute Massages $265
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Face & Body Rituals

Each ritual begins with a personal consultation with our licensed esthetician, Monica Shelton. Together you'll discuss your unique concerns and Monica will answer any questions you may have about the treatment. All rituals feature Ablutions organic skin care products.

Organic Bliss Facial

A sumptuous treatment including double cleansing under steam, personalized deep exfoliation with organic papaya peel or manual microdermabrasion, manual extractions; aromatic face, neck & shoulder massage, freshly mixed organic treatment masque customized for your face & décolleté, organic pomegranate antioxidant serum and hydration. Also includes an herbal towel steam and deep tissue foot massage.
90 Minutes $100

Organic Botanical Facial

A classic European facial with a modern organic twist. This facial includes double cleansing under steam, personalized deep exfoliation with manual microdermabrasion or organic green papaya peel, manual extractions, freshly mixed organic treatment masque customized for your skin condition, organic pomegranate antioxidant serum and hydration.
60 Minutes $70

Sea Clay Purifying Back Ritual

Includes deep cleansing under steam, manual microdermabrasion, manual extractions, back & shoulder massage, organic sea clay masque and hydration.
60 Minutes $70

Organic Foot Reflexology Ritual

This soothing treatment begins with an aromatic mineral foot soak and organic salt scrub. Then relax while your feet and calves are treated to a combination of reflexology and deep tissue massage.
45 Minutes $60

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Epona & Oak Spa Packages

Bliss

Spoil yourself or someone special with an Organic Bliss Facial and a ninety minute massage.
$175

Serenity

Relax with an Organic Botanical Facial and a sixty minute massage.
$130

Restorative

Recharge and refresh with an Organic Botanical Facial and a thirty minute massage.
$100

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Reiki

Reiki: ("RAY-kee") is a Japanese word representing Universal Life Energy. Reiki is based on the belief that when spiritual energy is channeled through a practitioner, the patient's spirit is healed, which in turn heals the physical body. Our Reiki Master, Katie Hynes, offers a relaxing approach to this gentle practice. A Reiki session consists of Katie placing her hands on various channels of the body for a few minutes at a time. Clients usually feel a sense of warmth at each channel as she does this. At the end of a session, you should feel like you are in a deep state of relaxation and some clients feel a general feeling of well-being.

Katie Hynes Reiki Master

Reiki Rates

  • Forty-Five Minutes $65
  • Package of Three Sessions $165
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Ladies

  • Lip $10
  • Brow $16 & up
  • Cheeks $20
  • Full Face $48
  • Underarm $18
  • Stomach $15
  • Bikini* $30 & up
  • Bikini- Brazilian** $50 & up
  • Bikini- Totally Bare*** $75
  • ½ Leg $30
  • ½ Leg w/ Bikini $50
  • Full Leg $55
  • Full Leg w/ Bikini $70 & up
  • Toes $10

*Removes bikini area hair that a traditional bikini doesn't conceal.

**Removes all bikini area hair except a slim strip down the center

***Removes all hair from bikini area and 'below'.

Gentlemen

  • Brow $20
  • Chest $40
  • Stomach $25
  • Back $60
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Flow & Restore Yoga

Vinyasa is a "flow" style of Yoga. Flow & Restore Yoga class is offered Tuesdays, 7:15pm-8:15pm. Due to the space of the shop, there will be a cap of 6 students. Please secure your space by 5:30pm the day before the class. Just call, email, or Facebook us!

Katie Hynes Yoga Instructor

Yoga Rates

  • Class $10
  • Private Session $45
  • Package of Six Sessions $50